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Mer Richardson Wellbeing and The Chrysalis Effect are not medical organisations. The information is not a substitute for professional mental or medical health expertise or treatment. If you have any health concern, you should consult with your doctor or licensed health care provider. Never disregard professional advice or delay in seeking it because of something that you read on this site. In an emergency, including suicidal feelings, call your doctor, mental health professional or emergency services immediately.

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